Flow: Light to medium Absorbency: Up to 20mls Tampons Equivalent: Up to 4 tampons* Perfect For: Workouts, movement & sweat Feels: Seamless & secure
*(Based on 5ml tampon)
Stay dry, supported, and seamless — no matter how you move. Invisible protection under leggings, tights, and gym wear. Perfect for workouts, runs, stretches, and sweaty days when a pad just won’t cut it.
Our period undies are also PFA free. PFAs are absolutely not part of our AuntFlo product design.
Care: Pre-rinse, gentle cold machine wash, hang to dry, reuse and repeat. Read our FAQs for more.
OEKO TEX
This product is OEKO-TEX® STANDARD 100 certified and has been tested for harmful substances.
These returns rights are in addition to your usual Statutory Rights summarised in this policy. Please read this returns policy carefully as it contains important terms relating to your purchase.
Don’t just take our word for it... see how women everywhere are wearing AuntFlo.
Light-To-Medium Protection
Holds up to 4 tampons
Actually Seamless
Invisible under tights, leggings & gym wear
Made To Move
Perfect for the active girlies
Wear, Wash, Reuse
Better for you & the planet
Slideshow
With Our 4-Layer Technology
Designed by women to be as comfy as your favourite pair of undies, but with powerful absorbency you can count on 🩸
Layer 1: Top Layer
Designed for contact with the vulva, this layer is breathable and helps keep you cool and dry, allowing your skin to breathe freely.
Layer 2: Absorbency
Designed for contact with the vulva, this layer is breathable and helps keep you cool and dry, allowing your skin to breathe freely.
Layer 3: Waterproof
This layer forms a protective shield against leaks, delivering all-day confidence and dependable protection you can trust.
Layer 4: Cotton
Made from soft cotton, this layer binds all components together to ensure maximum comfort and high-performance support.
Have Questions?
AuntFlo Will Answer...
What if I get the wrong size?
Uh oh, you've grabbed the wrong size...
Unfortunately, due to AuntFlo products being labelled as Sanitary products, we are not able to switch these over for you. You will need to keep these.
Returned sanitary products cannot be resold, despite claims of them being unused, unworn, and unwashed. This is to maintain and uphold strict hygiene, health, and safety standards to protect our customers and warehouse staff.After all, we’re not only here for the planet, but also for your health!
However, if you are a first time customer with us, we can gift you one pair of underwear (in your correct size) if you have accidentally initially purchased the wrong size.
Please email us at hi@auntflo.au to chat more about this!
Do I wear them on their own?
Depending on your flow, and the absorbency level of the underwear you have chosen, you can wear our period undies on their own, or with some added protection.
Take some time to figure out what works best for you! Every period is a unique one.
Is AuntFlo free from PFAs?
Our period undies are also PFA free. PFAs are absolutely not part of our AuntFlo product design.
How often should I change them?
Knowing when to change your period underwear depends on a few factors, such as your flow, the absorbency of the underwear, and your personal comfort. Here are some general guidelines to help you determine when it’s time to change:
1. Flow Level
Light Flow: If you have a lighter flow, you may be able to wear your period underwear for up to 8 hours without needing to change, depending on the product's absorbency rating.
Moderate Flow: For moderate flow, you should change your period underwear approximately every 6-8 hours, especially if you feel any dampness or discomfort.
Heavy Flow: On heavy flow days, it's best to change your period underwear every 4-6 hours to prevent leaks. You may need to change more frequently depending on the volume of blood absorbed.
2. Signs of Full Absorbency
Feeling Damp or Wet: If you begin to feel moisture or dampness through your period underwear, it’s a sign that it has reached its absorbency capacity, and you should change them.
Discomfort: If the underwear starts feeling uncomfortable or you're aware of the fabric sticking to your skin, it's a good idea to change them to maintain comfort and hygiene.
3. Personal Comfort
If you start feeling less confident or comfortable, even if the underwear hasn't reached its absorbency limit, it's a good idea to change them. Comfort is key to feeling confident and secure during your period.
4. Activity Level
If you're very active, especially if you're exercising, swimming, or moving around a lot, you might need to change your period underwear more frequently. The increased movement can cause absorption levels to change, and you may feel more comfortable changing to ensure there are no leaks.
5. End of Day / Overnight Use
If you’re using your period underwear overnight, you may want to change them after 8-12 hours, depending on your flow. Consider pairing them with a menstrual cup or tampon for additional protection if you experience a very heavy flow.
Overall, always listen to your body and make changes when you start feeling uncomfortable, to maintain confidence and hygiene.
30 Day Risk-Free Trial
As per our 30 Day Risk-Free Trial, first time customers can try one garment from your first order risk-free. If you're not satisfied with how it functions, we'll gladly refund the cost of that single item (excluding shipping costs).
These returns rights are in addition to your usual Statutory Rights summarised in this policy. Please read this returns policy carefully as it contains important terms relating to your purchase.
Shipping information
Country - Australia
FREE Standard Shipping (5-15 Business Days) for orders over $99AUD
Standard Shipping - $9.99 (Orders under $99AUD)
Country - New Zealand
FREE Standard Shipping (5-15 Business Days) for orders over $99NZ
Standard Shipping - $9.99 (Orders under $99NZ)
Country - UK
FREE Standard Shipping (5-15 Business Days) for orders over £50
Standard Shipping - £5 (Orders under £50)
Once your order has been dispatched, we'll send you an email with a tracking number.
If your order hasn't arrived after 15 days please email us immediately and we'll follow up with the courier.
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Customer Reviews
Women from all over Australia, UK & New Zealand are living comfortable and confident!
Customer Reviews
Overall rating: 4.4 / 5 from 50 reviews.
These are genuinely the comfiest undies i’ve ever worn! I am so impressed at how they keep everything locked in while giving me the ability to still move around and be active. AND they don’t show through or give me weird lines when I wear leggings. I will be a long term customer for sure
I have previously worn another brand of period undies, but nothing could prepare me for the buttery soft feel of these active wear period undies. They feel just like normal undies, if not better with the added bonus of no accidental leaks!
Accidentally purchase the wrong size in my first order so ordered a second lot. When mentioned this I was asked to reach out and they offered me 2 pairs for free.
I bought the g’s and seam free undies and when it’s that time of the month I feel very comfortable and confident that I am not going to have any leakage.
I do high intensity workouts and also run between 5-10k and these underwear are a dream.
Even when it’s not that time of the month I still wear these since after having 3 kids leakage is an issue and always safe in these.
They're super comfy and actually seamless. I tried other brands before and couldn't wear them with my leggins. But these ones I'm definitely getting more so I can go to the gym and not worry about a thing.
This is my second time buying a bundle! Try to size. Comfort fit, bought more to stock up! Great option. I’ve told friends about the product. Wish I knew about it sooner.
I LOVE Aunt Flo underwear, I'm a sweater & have worn other brands of underwear & either have leaked through or felt yuck wearing them but not with Aunt Flo, they are sooo comfy (yes even the g's) & I don't stress at the gym about having sweat marks while working out.
This was my first time using Auntflo. A friend recommended to me. They were true to size, I was surprised how comfortable. I got the multi pack of variety of fits. I use to use Knix in Canada, I found Auntflo to be a more comfortable fit.
Love this bundle! I was skeptical if the briefs would actually be seamless because many brands advertise they are but they aren’t… but these briefs are actually seamless! Very comfortable and great value
I got the XL bundle. The g string fits well but the high rise briefs are a lot bigger !!!! I would size down on the full briefs personally. Very comfy and work great
I really love the underwear and that they are seamless.
The only thing i haven't loved is I went by the size guide and went up a size (usually a medium) and i purchased a large and feel like they are too loose in the crotch area. I'm worried when i have a really heavy flow its going to leak but i guess we will see. :)
Better than expected! The briefs are truly as thin as they claim but can’t say they are fully seamless where the gusset meets the back. In any case they are about as good as you could expect. The briefs fit perfectly but unfortunately the g strings are on the larger size and I will size down on these in future. Otherwise I like having both options! It’s a shame they are inconsistent sizing between shapes. It would also be good if there were more clear photos on the website of the product itself, non photoshopped. This is a good product so there’s no reason not to show it for what it is! I held off buying for so long given you can’t return and I’ve been disappointed with other brands in the past, but I needn’t have worried about these! I’m pleased with my purchase and will buy again.
Love the active briefs, super comfy and sit seamlessly under tight fitting clothes. The G is also really comfortable, but i found the gusset at the front does not sit flat against my body and has an almost stiff line across the front that sticks out.